Less than a third of people eat the recommended five portions of fruit and vegetables a day, according to new research. As well as being an essential component of a well-balanced diet, fruit and vegetables also play an important role in keeping eyes healthy. Lutein is an antioxidant found in leafy greens such as spinach, broccoli and kale which is particularly beneficial to eye health, however it’s not all always easy to get the recommended levels form your diet alone.To see more details visit,www.femalefirst.co.uk
