There is growing evidence that by improving your diet, you may also improve the health of your eyes. Research has also suggested an association between macular degeneration and a high saturated fat diet. There is also evidence that eating fresh fruits and dark green, leafy vegetables – foods rich in vitamins C and E, selenium, and carotenoids (including beta-carotene, lutein and zeaxanthin) may delay or reduce the severity of AMD.
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