Four of the biggest causes of vision trouble – cataracts, glaucoma, age-related macular degeneration (AMD) and diabetic retinopathy – are linked to good nutrition. Do you know if your diet and supplements are meeting all of your visual needs? Most people know that Vitamin A is important for good vision after hearing all those carrot jokes growing up. But three other equally important nutrients are less familiar: Omega 3 fatty acids, lutein and zeaxanthin. The percentage of survey respondents not aware of the role of these nutrients in maintaining eye health were: 60% for Omega 3 fatty acids, 66% for Lutein, 89% for Zeaxanthin.To see more details visit, health.lifegoesstrong.com